Sesame Carrots

Toasted sesame seeds add taste and eye appeal to a cheery plate of carrots.

Recipe 3 servings, about 2/3 cup each; Active Time: 5 minutes; Total Time: 5 minutes

INGREDIENTS

2 cups baby carrots

1 tablespoon toasted sesame seeds

Pinch of dried thyme

Pinch of kosher salt

PREPARATION

Toss carrots with sesame seeds, thyme and kosher salt in a small bowl.

NUTRITION

Per serving: 33 calories; 2 g fat ( 0 g sat , 1 g mono ); 0 mg cholesterol; 8 g carbohydrates; 0 g added sugars; 1 g protein; 2 g fiber; 72 mg sodium; 220 mg potassium.

Nutrition Bonus: Beta carotene, potassium, fiber.

Carbohydrate Servings: 1/2

Exchanges: 1 1/2 vegetable