Seared Polenta with Chunky Blueberry Sauce

Make extra blueberry sauce to serve over scoops of vanilla frozen yogurt, an EatingWell staff favorite.

Recipe 2 servings; Active Time: 10 minutes; Total Time: 30 minutes

INGREDIENTS

1/2 cup fresh or frozen blueberries

2 tablespoons water

1 tablespoon honey

1/4 teaspoon freshly grated lemon zest

1 1/2 teaspoons lemon juice

1 teaspoon canola oil

4 polenta slices

PREPARATION

Combine blueberries, water, honey, lemon zest and juice in a small saucepan. Simmer until the sauce has thickened. Meanwhile, heat oil in a medium nonstick skillet. Cook polenta slices until golden on both sides. Top with the blueberry sauce.

NUTRITION

Carbohydrate Servings: 2

Exchanges: 1 starch, 1/2 other carbohydrate, 1/2 fat