Cucumber-Mint Raita

Recipe About 1 3/4 cups; Active Time: 10 minutes; Total Time: 10 minutes

INGREDIENTS

1 cup nonfat plain yogurt

1 tablespoon fresh lime juice

1 tablespoon chopped fresh mint

1 teaspoon ground cumin

1 medium cucumber, peeled and diced (1 cup)

Salt & freshly ground pepper, to taste

PREPARATION

Whisk yogurt, lime juice, mint and cumin in a small bowl. Stir in cucumber; season with salt and pepper.

NUTRITION

Per tablespoon: 7 calories; 0 g fat ( 0 g sat , 0 g mono ); 1 mg cholesterol; 1 g carbohydrates; 1 g protein; 0 g fiber; 28 mg sodium; 29 mg potassium.

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