BREAKFAST
Fruit-Topped Waffles
(2 low-fat waffles topped with 1/2 cup mixed fruit and 1/4 cup yogurt)
Extra-Light Margarine (2 tsp.)
Skim Milk (1 cup)
Grape Juice (1/2 cup)
MORNING SNACK
Apple Slices (1 medium apple) Topped with Peanut Butter (2 T.)
LUNCH
Mexican/American Hot Dog
(1 lean hot dog served wrapped in a low-fat flour tortilla)
Fat-Free Refried Beans (1/2 cup)
Baked Tortilla Chips (1 ounce)
Salsa (1/4 cup)
Diet Soda (12 ounces)
AFTERNOON SNACK
Low-Fat Granola Bar (1)
Skim Milk (1 cup)
DINNER
Sweet’n Sour Pork
(3.5 ounces lean pork loin, vegetable cooking spray, 1 ounce tomato sauce, 2 tsp. cider vinegar, 1 tsp. brown sugar, 1/4 tsp. low-sodium soy sauce, garlic powder, pepper, 3 ounces pineapple, 1/4 cup green pepper, onion, 1-1/2 tsp. cornstarch)
Steamed Brown Rice (1 cup)
Oriental Vegetables (1 cup)
Fortune Cookies (1)
Herbal Iced Tea, Unsweetened (1 cup)
DAILY TOTALS
2094 calories
330 grams carbohydrate
90 grams protein
46 grams fat
12 grams saturated fat
No comments:
Post a Comment