Food is a matter of choice. We usually eat what we feel is best suited to have an adequate supply of energy and keep us healthy. But it rarely goes beyond that.

Wednesday, August 31, 2011

Romaine Salad (Marouli Salata)

Romaine or Cos lettuce may have originated on the island of Cos.

Recipe 10 servings; Active Time: 15 minutes; Total Time: 15 minutes

INGREDIENTS
3 tablespoons balsamic vinegar, or lemon juice
2 tablespoons extra-virgin olive oil
Salt & freshly ground pepper to taste
2 teaspoons ouzo (anise-flavored liqueur), optional
1 clove garlic, halved, cut sides scored with a knife
12 cups torn, washed romaine lettuce, (2 small heads)
1 small bunch scallions, trimmed and sliced
2/3 cup finely chopped fresh parsley
1/3 cup finely chopped fresh dill
1 tablespoon finely chopped fresh mint

PREPARATION
Mix vinegar or lemon juice, oil, salt, pepper and ouzo, if using, in a small bowl or jar. Rub a large salad bowl with the scored sides of garlic. Place romaine, scallions, parsley, dill and mint in the bowl. Drizzle the dressing over the salad, toss and serve.
TIPS & NOTES
Make Ahead Tip: Cover and refrigerate the dressing for up to 8 hours

NUTRITION
Per serving: 46 calories; 3 g fat ( 0 g sat , 2 g mono ); 0 mg cholesterol; 4 g carbohydrates; 0 g added sugars; 1 g protein; 2 g fiber; 40 mg sodium; 225 mg potassium.

Nutrition Bonus: Vitamin A (88% daily value), Vitamin C (40% dv), Folate (26% dv).

Exchanges: 1 vegetable, 1 fat

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