Romaine Salad (Marouli Salata)
Romaine or Cos lettuce may have originated on the island of Cos.Recipe 10 servings; Active Time: 15 minutes; Total Time: 15 minutes
INGREDIENTS
3 tablespoons balsamic vinegar, or lemon juice
2 tablespoons extra-virgin olive oil
Salt & freshly ground pepper to taste
2 teaspoons ouzo (anise-flavored liqueur), optional
1 clove garlic, halved, cut sides scored with a knife
12 cups torn, washed romaine lettuce, (2 small heads)
1 small bunch scallions, trimmed and sliced
2/3 cup finely chopped fresh parsley
1/3 cup finely chopped fresh dill
1 tablespoon finely chopped fresh mint
PREPARATION
Mix vinegar or lemon juice, oil, salt, pepper and ouzo, if using, in a small bowl or jar. Rub a large salad bowl with the scored sides of garlic. Place romaine, scallions, parsley, dill and mint in the bowl. Drizzle the dressing over the salad, toss and serve.
TIPS & NOTES
Make Ahead Tip: Cover and refrigerate the dressing for up to 8 hours
NUTRITION
Per serving: 46 calories; 3 g fat ( 0 g sat , 2 g mono ); 0 mg cholesterol; 4 g carbohydrates; 0 g added sugars; 1 g protein; 2 g fiber; 40 mg sodium; 225 mg potassium.
Nutrition Bonus: Vitamin A (88% daily value), Vitamin C (40% dv), Folate (26% dv).
Exchanges: 1 vegetable, 1 fat
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