Food is a matter of choice. We usually eat what we feel is best suited to have an adequate supply of energy and keep us healthy. But it rarely goes beyond that.

Tuesday, August 16, 2011

Orange-Infused Roasted Green Beans & Red Peppers

Roasting brings out the natural sweetness of the green beans and bell pepper.

Recipe 4 servings, 3/4 cup each; Active Time: 10 minutes; Total Time: 25 minutes

INGREDIENTS
1 pound green beans, trimmed
1 red bell pepper, thinly sliced
1 tablespoon extra-virgin olive oil
Zest of 1 orange
1/2 teaspoon salt
1/4-1/2 teaspoon crushed red pepper

PREPARATION
Preheat oven to 450°F. Toss green beans, bell pepper and oil in a large bowl. Add orange zest, salt and crushed red pepper to taste; toss to combine. Spread on a large baking sheet. Roast the vegetables, turning once halfway through cooking, until tender and slightly wilted, about 15 minutes.
NUTRITION
Per serving: 78 calories; 4 g fat ( 1 g sat , 3 g mono ); 0 mg cholesterol; 11 g carbohydrates; 0 g added sugars; 2 g protein; 5 g fiber; 298 mg sodium; 318 mg potassium.

Nutrition Bonus: Vitamin C (150% daily value), Vitamin A (40% dv), Vitamin K (23% dv).

Carbohydrate Servings: 1/2

Exchanges: 2 vegetable, 5 fat

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