2000 Calories a Day The Healthy Way: Day 6

BREAKFAST

Vegetable Omelet

(prepared with 1/2 cup egg substitute and 1/4 cup vegetables)

Turkey Sausage (3 ounces)

Wheat Toast (1 slice)

Grapefruit (1/2 large)

Whipped Diet Margarine (1 tsp.)

Coffee (6 ounces)

MORNING SNACK

Part-Skim String Cheese (1 ounce)

Whole Wheat Crackers (2)

LUNCH

Tuna Meltdown

(prepared with 3 ounces canned,water-packed tuna and 1 slice light American cheese, 2 slices toasted wheat bread topped with 1 T. fat-free mayonaisse)

Cool Ranch Baked Chips (1 ounce)

Low-Sodium Vegetable Juice (6 ounces)

AFTERNOON SNACK

Frozen Vanilla Yogurt Cone (4 ounces) with Crisp Cereal Nuggets (2 tsp.)

DINNER

Seasoned Select Sirloin Strip (3.5 ounces cooked)

Baked Potato (1 large) with Non-Fat Sour Cream and Chives (2 T.)

Baby Carrots (1/2 cup)

Tossed Salad (1 cup) with Low Calorie Catalina Dressing (2 T.)

Sparkling Grape Juice (1 cup)

Sorbet (1/2 cup)

DAILY TOTALS

1998 calories

232 grams carbohydrate

128 grams protein

62 grams fat

17 grams saturated fat