Food is a matter of choice. We usually eat what we feel is best suited to have an adequate supply of energy and keep us healthy. But it rarely goes beyond that.

Wednesday, August 17, 2011

Roasted Peaches

Fill the roasted peach halves with lightly sweetened ricotta cheese and a sprinkle of chopped toasted hazelnuts for an easy and elegant summer dessert.

Recipe 4 servings; Active Time: 10 minutes; Total Time: 30 minutes

INGREDIENTS
4 ripe peaches, (about 1 1/4 pounds)
1 1/2 teaspoons lemon juice
1 tablespoon sugar

PREPARATION
Preheat oven to 425°F. Cut peaches in half and remove pits. Toss the peach halves with lemon juice in a large bowl; add sugar and toss once again. Arrange halves cut-side up in a baking dish. Roast until the peaches are tender, 20 to 25 minutes. If the juices in the pan begin to burn, add a little water and cover the pan loosely with foil.
NUTRITION
Per serving: 51 calories; 0 g fat ( 0 g sat , 0 g mono ); 0 mg cholesterol; 20 g carbohydrates; 2 g added sugars; 1 g protein; 2 g fiber; 0 mg sodium; 262 mg potassium.

Carbohydrate Servings: 1

Exchanges: 1 fruit

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