Pineapple-Coconut Frappe

A great use for leftover coconut milk

Recipe 2 servings, about 1 cup each; Active Time: 5 minutes; Total Time: 5 minutes

INGREDIENTS

1 1/2 cups chopped pineapple

1 cup low-fat milk

1/3 cup lite coconut milk

10 ice cubes

PREPARATION

Blend pineapple, milk, coconut milk and ice cubes in a blender until frothy.

NUTRITION

Per serving: 143 calories; 4 g fat ( 3 g sat , 1 g mono ); 8 mg cholesterol; 23 g carbohydrates; 6 g protein; 2 g fiber; 78 mg sodium; 134 mg potassium.

Carbohydrate Servings: 1 1/2

Exchanges: 1 fruit, 1/2 low-fat milk, 1/2 fat