Food is a matter of choice. We usually eat what we feel is best suited to have an adequate supply of energy and keep us healthy. But it rarely goes beyond that.

Saturday, September 3, 2011

Lemony Carrot Salad with Dill


Carrots are great keepers, so this makes a handy, refreshing salad when you haven't had time to shop for fresh greens. It brightens up a tuna sandwich too.

Recipe 4 servings, 1/2 cup each; Active Time: 15 minutes; Total Time: 15 minutes

INGREDIENTS
2 tablespoons lemon juice
2 tablespoons extra-virgin olive oil
1 small clove garlic, minced
1/4 teaspoon salt, or to taste
Freshly ground pepper, to taste
2 cups grated carrots, (4 medium-large)
3 tablespoons chopped fresh dill
2 tablespoons chopped scallions

PREPARATION
Whisk lemon juice, oil, garlic, salt and pepper in a medium bowl. Add carrots, dill and scallions; toss to coat. Chill until serving time.
TIPS & NOTES
Make Ahead Tip: Cover and refrigerate for up to 2 days.
NUTRITION
Per serving: 90 calories; 7 g fat ( 1 g sat , 5 g mono ); 0 mg cholesterol; 6 g carbohydrates; 1 g protein; 2 g fiber; 184 mg sodium; 198 mg potassium.

Nutrition Bonus: Vitamin A (130% daily value), Vitamin C (15% dv).

Carbohydrate Servings: 1/2

Exchanges: 1 vegetable, 1 1/2 fat

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