Beet Bliss

Sophisticated and pretty; serve this to rave reviews.

Recipe 4 servings; Active Time: 15 minutes; Total Time: 15 minutes

INGREDIENTS

6 cups baby spinach

1 cup quartered cooked beets

1/2 cup Maple-Mustard Vinaigrette, (recipe follows)

2 tablespoons chopped toasted pecans

2 ounces crumbled goat cheese

THIS RECIPE CALLS FOR:

Maple-Mustard Vinaigrette

PREPARATION

Toss spinach, beets and Maple-Mustard Vinaigrette in a salad bowl. Top with pecans and goat cheese.

NUTRITION

Per serving: 222 calories; 17 g fat ( 3 g sat , 5 g mono ); 7 mg cholesterol; 15 g carbohydrates; 5 g protein; 3 g fiber; 428 mg sodium; 181 mg potassium.

Nutrition Bonus: Vitamin A, folate, iron, potassium, calcium.

Carbohydrate Servings: 1

Exchanges: 1/2 carbohydrate, 1 vegetable, 3 fat