Oven Sweet Potato Fries

Making oven fries out of sweet potatoes brings out their inherent sweetness.

Recipe 2 servings; Active Time: 5 minutes; Total Time: 25 minutes

INGREDIENTS

1 large sweet potato, peeled and cut into wedges

2 teaspoons canola oil

1/4 teaspoon salt

Pinch of cayenne pepper

PREPARATION

Preheat oven to 450°F. Toss sweet potato wedges with oil, salt and pepper. Spread the wedges out on a rimmed baking sheet. Bake until browned and tender, turning once, about 20 minutes total.

NUTRITION

Per serving: 122 calories; 5 g fat ( 0 g sat , 3 g mono ); 0 mg cholesterol; 19 g carbohydrates; 0 g added sugars; 2 g protein; 3 g fiber; 323 mg sodium; 429 mg potassium.

Carbohydrate Servings: 1

Exchanges: 1 starch, 1 fat