Food is a matter of choice. We usually eat what we feel is best suited to have an adequate supply of energy and keep us healthy. But it rarely goes beyond that.

Friday, September 23, 2011

Ginger-Orange Biscotti

Authentic biscotti are low in fat and easy to make. To achieve the characteristic crisp texture, they are “twice-cooked,” first as a log, then again as slices. These fragrant spiced biscotti are excellent dipped in a steaming cup of tea or coffee.

Recipe About 54 biscotti; Active Time: 35 minutes; Total Time: 1 hour 10 minutes

INGREDIENTS
3/4 cup all-purpose flour
1 cup sugar, or 1/2 cup Splenda Sugar Blend for Baking
1/2 cup cornmeal
2 teaspoons ground ginger
1 teaspoon baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
2 large eggs
2 large egg whites
2 teaspoons freshly grated orange zest
1 tablespoon orange juice

PREPARATION
Whisk whole-wheat flour, all-purpose flour, sugar (or Splenda), cornmeal, ginger, baking powder, baking soda and salt in a medium bowl. Whisk eggs, egg whites, orange zest and orange juice in a large bowl until blended. Stir in the dry ingredients with a wooden spoon until just combined.
Divide the dough in half. With dampened hands, form each piece into a 14-by-1 1/2-inch log. Place the logs side by side on the prepared baking sheet
Bake until firm, 20 to 25 minutes. Cool on the pan on a wire rack. Reduce oven temperature to 300°.
Slice the logs on the diagonal into cookies 1/2 inch thick. Arrange, cut-side down, on 2 ungreased baking sheets. Bake until golden brown and crisp, 15 to 20 minutes. (Rotate the baking sheets if necessary to ensure even browning.) Transfer the biscotti to a wire rack to cool.

TIPS & NOTES
Make Ahead Tip: Store in an airtight container for up to 2 weeks.

NUTRITION
Per biscotti: 34 calories; 0 g fat ( 0 g sat , 0 g mono ); 8 mg cholesterol; 8 g carbohydrates; 1 g protein; 0 g fiber; 34 mg sodium; 9 mg potassium.

Carbohydrate Servings: 1/2

Exchanges: 1/2 other carbohydrate

Nutrition Note: Per biscotti with Splenda: 0 Carbohydrate Servings; 28 calories; 5 g carbohydrate.

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