Blue Cheese Sauce

This rich sauce is excellent on burgers and sandwiches, such as Pecan & Mushroom Burgers and Grilled Portobello

Recipe About 1/2 cup; Active Time: 5 minutes; Total Time: 5 minutes

INGREDIENTS

1/3 cup nonfat plain yogurt

3 tablespoons crumbled blue cheese, (1 ounce)

1/2 teaspoon balsamic vinegar

PREPARATION

Combine yogurt, blue cheese and vinegar in a small bowl and blend with a fork to make a chunky sauce.

TIPS & NOTES

Make Ahead Tip: Cover and refrigerate for up to 2 days.

NUTRITION

Per tablespoon: 18 calories; 1 g fat ( 1 g sat , 0 g mono ); 3 mg cholesterol; 1 g carbohydrates; 1 g protein; 0 g fiber; 51 mg sodium; 32 mg potassium.

Exchanges: Free Food