1200 Calorie Diet Plan

Here is a sample 1200 calorie meal plan and menu

	Protein (g)	Fat (g)	Carbs (g)	Calories
Breakfast: MultiGrain Oatmeal	16.85	4.58	47.64	286.92
Lunch: Chicken and Rice	38.32	6.69	70.04	502.46
Snack: Fruit: Grapes	1.09	0.24	27.33	104.19
Dinner: Lime Chicken (17 mins)	18.56	3.79	43.13	284.21
PM Snack: Carrots	0.48	0.1	6.18	26.25
Total:	75.3	15.4	194.32	1204.03

Breakfast: MultiGrain Oatmeal

1.50 cup -- Milk, 1%, with added vitamin A

1.00 cup -- QUAKER MultiGrain Oatmeal, dry

Lunch: Chicken and Rice

2.00 tbsp -- Soy Sauce

1.00 breast, -- Chicken, bone and skin removed

1.50 cup -- Rice, brown, cooked

Snack: Fruit: Grapes

1.0 cup -- Grapes, red or green, raw

Dinner: Lime Chicken (17 mins)

1/4 cup -- Brown Rice, before cooking

0.12 fruit (2 inch diameter) -- Lime

0.01 cup -- Corn-starch

0.12 cup -- Apple-Juice

1.00 tsp -- Bouillon Soup Cubes, reduced sodium (dry)

0.50 breast, -- Chicken Breast, skin removed

Preparation Instruction:

Mist skillet with low or nonfat cooking spray, raise to medium heat then add chicken. Cook for 8 - 10 mins, or till tender ,* Flip breast over and brown.

In a large bowl, blend juice from lime or lime-juice, apple-juice, corn-starch and bouillon. Put ingredients into a skillet and cook till it's thick. Add sauce on top of chicken

PM Snack: Carrots

5.00 large -- Carrots, baby, raw

DAILY GROCERY LIST FOR THE 1200 CALORIE MENU

1.5 cup (366 grams) -- Milk, low fat, fluid, 1% milkfat, with added vitamin A

1.5 breast, bone and skin removed (129 grams) -- Chicken, broilers or fryers, breast, meat only, cooked, fried

1 tsp (2.6 grams) -- Soup, bouillon cubes and granules, low sodium, dry

1 cup (1 NLEA serving) (40 grams) -- Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry

0.12 cup (29.76 grams) -- Apple juice, canned or bottled, unsweetened, without added ascorbic acid

1 cup (151 grams) -- Grapes, red or green (European type, such as Thompson seedless), raw

0.12 fruit (2" dia) (8.04 grams) -- Limes, raw

5 large (75 grams) -- Carrots, baby, raw

2 tbsp (32 grams) -- Soy sauce made from soy and wheat (shoyu)

0.01 cup (1.28 grams) -- Cornstarch

0.25 cup (46.25 grams) -- Rice, brown, long-grain, raw

1.5 cup (292.5 grams) -- Rice, brown, long-grain, cooked